Hello neighbours, I recently received some useful information from the Canadian Mental Health Association that I wanted to share regarding our isolation due to COVID-19. The attached PDF has additional information on these best practices:
Gather info from trusted sources
Adopt personal hygiene protocols
Establish a routine
Make self-care a priority
Keep in contact with others
Reach out for mental health support
Acknowledge your anxiety
Ken Hemmerling
President, Malmo Plains Community League